2021 Heart Visioning Meditation 

Welcome to the Heart Visioning Meditation,

You heart is intelligent and you can connect to it and use it to guide you to create a compelling, congruent and inspiring vision for the year ahead.

I recommend you download the worksheet by clicking here

Now find yourself a nice quiet place to listent to the guided meditation by clicking the audio file above.

Make sure you have a pen to write your answers down as you go...

Wishing you a fabulous year ahead!

Kind Regards,


Do you have a calling to help others?
Would you like to help other clear the blocks that are stopping them living their souls’ purpose?
I’m not sure if you are aware, but we are commencing an online Breathwork Coach Training program in just over a week January 27th.

This is also the start of our Tune Up Your Life, 10 week small group coaching program.
Let me know if you are interested to find out more.
I’ll send you the details.

Interested in the Breathwork Practitioner Training in 2021?

Enter your details below to apply for a complimentary Discovery Session with Nicholas


Core Clearing Breathwork Coaches are Raving…

"I did the Core Clearing Breathwork Coach training because it was a part of the Breathwork Training course! And I am so happy it was a part of the training as this method of clearing emotional blockages is nothing short of AMAZING!

I am feeling very excited to learn and evolve my Personal Training/Massage Therapy business and self to a higher level, where I can help more people with an even more diverse range of problems. My toolbox has expanded and I love it, as I can tackle issues a few different ways! Diversity, Learning, Knowledge, Wisdom!

I have loved being involved in all the training as I love learning about breathing, meditation, energy, helping people and moving forward in life. So if this is you or you resonate with any of this then you are going to love this course!

I feel very blessed to have Nicholas & Susan de Castella as my teachers, coaches, trainers! I hit the JACKPOT! Very grateful!! A must do course! Happy to speak further if you have questions - 0413 179 737   

Marlon Walker, Sport Optimum, Body Work and Personal Trainer


When I undertook the Core Clearing Breathwork Coach Training, I was looking for something that I could use to add valuer to my PT business. What I got was not only tools to help me assist others to find breakthrough in their lives but also a passion which allowed me to find my own breakthroughs and live a healthier, emotionally aware life. The best part of the course is the change I found that happened within myself, a change that I can help bring to others as well.    

Trent Fennell, Personal Trainer and Core Clearing Coach



Already being a Breathwork practitioner, I wanted to expand my practice and offer another avenue towards emotional breakthrough. Having touched upon Core Clearing during my Breathwork training, I wanted to fully develop my skill in the process.

The Core Clearing Breathwork Coach Training was so thorough for me. I easily understood all the material as Nicholas presents it so logically and seamlessly. The course was done over ZOOM. I had my reservations that it would translate as effective as it does in person, but Nicholas and all the participants were integral to the process and created a beautifully connected group which deepened the understanding. I feel supremely confident going forward and offering this opportunity for my clients to experience their own emotional breakthroughs. Thank you Nicholas….    

Louise Holthouse, Breathwork Practitioner



After doing the Core Clearing Breathwork Coach training and seeing the great results people were getting I decided to move forward to the certificate training as I saw that I could help people get breakthroughs and pay my bills. I thought how cool is that!

Since then I find myself in a position to help people move forward in their lives particularly with the impact Covid has had on them.

What is even more amazing is that the training not only has changed my life thru the shared practice sessions but with the 'business in a box' that Nicholas has put together I am starting to get up and running. Being on a pension is hard financially but now I can help people and also help myself doing something I love and seeing great results in those I have had the privilege to take thru the core clearing process and seeing their growth and freedom is awesome!

Don't hold back! The certificate training is great. I learnt so much and now I have the tools to help others move forward, find their blockages, and find their own healing! I can't thank Nicholas enough!

Terese Wilby, Entrepreneur and Core Clearing Coach


Hi Nicholas,


Since the weekends training, so many things (amazing things) have been showing up and happening.

I have complete 2 Core Clearing sessions with Tatiana my wife and she has had some fantastic shifts and realisations - she wasn’t sure at first, when she explored afterwards she was surprised at what was coming up. 

I have been continuing to implement breathing 4/4 during the day for myself and specifically when moments of emotional charge present and wow, the ability to re-centre and be present with the feeling is mid blowing, moments where previously I would have reacted in many different ways, I have been able to keep calm and poised…. 

Today, I caught up with a lady I know that I hadn’t seen for a little while and I know she was resistant to doing a core clearing session as I’d mentioned and she said she didn’t feel ready so I thought, well even if I could just get her to breathe for a few minutes using the 4/4 just as a little meditation, It will have some sort of benefit (it went beyond what I expected. (her husband died a year ago and she has not taken the time to deal with it). Anyway the story goes:


Today I was Consulting with a lovely lady I personally know, she shared with me that she had not yet really taken time to deal with the death of her husband who died over 12 months ago. She also shared that she had kept herself busy since then, and hadn’t really stopped to take time out to deal with it, or process it. I offered her a gift, a few minutes of a breathwork meditation to reconnect with herself. She initially seemed to resist in her actions (maybe fear), then she quickly changed and accepted and took a seat. I Proceeded with a few minutes of a breathwork meditation – just a simple and effective process of just focusing on her breath.
She had some trouble at first keeping a rhythm and wondering if she is doing it right. But we persisted and after a few minutes she come back to being present and many different emotions presented themselves, tears were welling up in her eyes. Whilst discussing her experience, in the back ground we could hear a noise, it was a phone sounding and the phone was Debs mobile, which was positioned next to a picture of her late husband on a table. The phone had an alarm going off, she picked up the phone and said, I don’t use the phone as an alarm or even know how to set an alarm, why would this be going off. She said, its Kev, her late husband. We both had goosebumps and felt the presence of someone there. This was a profound moment. Deb said, I haven’t felt this way since Kev died, more than a year ago (my understanding of that was that she hadn’t felt herself the way she was in that moment – an open heart connection with herself since then). She was in tears and I was in ore at what just played out, just wow…. Deb turned and said to me, you just remind me of Kev, the things you say, the way you are. Thank you!

This was a moment, I will never forget and a deep knowing in my heart that this work is transforming to say the least.
I have written this down and will keep forever. She has since texted to say thank you and say that I am a beautiful Soul. She has also mentioned that she wants to do some core clearing sessions now. 

So thank you for sharing this profound work, I am so inspired. I really never knew that it was going to have this sort of impact on people. 

With Love and Gratitude, Peter Norton



Australian Breathwork College

T: 03 9739 8889   www.breathwork.com.au   info@breathwork.com.au