Articles on Breathwork Training, Emotional Intelligence, the Magic and Mystery of Heart Opening and Living Life Fully 

The following is a selection of FREE articles written by Nicholas de Castella on Breathwork, Emotional Intelligence, Heart Intelligence, Heart Opening and Heart Centred Living.

Learn about the beauty and power of Breathwork to transform your life. The article explores Breathwork, a transformative practice involving deep breathing to release emotions, promote well-being, and empower individuals on their journey of personal growth and healing.

Are having Trouble getting Excited at a time when we are supposed to inspired about creating a vision for your life?

 Aimed at helping individuals harness the power of their emotions to improve their lives. It emphasizes the importance of understanding and appropriately responding to emotions to avoid distress. 

At the core of our being, we are connected to truth, love, and our innate beauty, with emotions flowing freely through us. However, as we grow in the physical world, we learn to categorize emotions as 'good' or 'bad', resisting the natural flow of the latter.

Emotional healing is the path to wholeness, as suppressed emotions lead to fragmentation and loss of self. Healing comes through feeling and embracing all emotions, leading to increased aliveness and freedom.

Shame is an emotion characterized by feeling flawed, wrong, or invalidated. It is often created through invalidation and can lead to suppression and a collapse of one's sense of self.  Recognizing and addressing shame is crucial for emotional well-being and healing.

Truth holds greater importance than peace, as peace can be attained through truth, but not vice versa. We are here on Earth to release ourselves from self-doubt, compromise, and suppression, rather than seeking temporary acceptance and peace by denying our truth. 

Fairy tales and idealized notions of love overlook the realities of human existence, including the presence of anger, sadness, and fear. Real love involves soul connection, embracing all emotions and fostering open-hearted honesty to nurture lasting connections.

Fairy tales and idealized notions of love overlook the realities of human existence, including the presence of anger, sadness, and fear. Real love involves soul connection, embracing all emotions and fostering open-hearted honesty to nurture lasting connections.