5 minute Heart Centring Meditation
'This meditation is designed to help you to centre yourself in your heart so you can live a more heart centred
Key to Emotional Mastery Excerpt
‘This easy to read book has been written to assist you in getting your emotions to serve you: to empower you in getting what you want from life. It teaches an understanding of how your emotions affect you and
Head to Heart Presentation
‘In this fun and informative presentation Nicholas de Castella outline the 4 levels you must journey through and master if you would like to be connect from your head to you heart.