Tune Up Your Day - 6 x 1-minute Breathing Practices


I am delighted to invite you to explore the beauty and power of conscious breathing to enhance your life.

The beauty of the breath is that it is free and readily available. For thousands of years nearly every indigenous culture has been using breathing to create elevated states of consciousness. Modern day practices are using breathing to calm the mind and heart and boost immune and performance.

Modern science is validating the wisdom of the ages. Scientific research has demonstrated that by changing the way we are breathing we can consciously heighten our energy or create rest and ease. We can alter the depth and tempo of our breathing to activate either the sympathetic or parasympathetic nervous system.

I’d like to show you how you can experience a radical shift in your level of aliveness in just 60 seconds of conscious breathing.

And I’d to share with you 6 simple yet powerful breathing practices to tune up your day.

In just 1 minute you can make a shift from…

  • Stressed to Relaxed
  • Anxious to Calm
  • Scattered to Focused
  • Confusion to Mental Clarity
  • Fatigued to Energised

You can build these simple practices into your life to use day or night to shift from feeling stressed, anxious or overwhelm to feeling clear, confident and back into control using your breath.

Tune Up Your Day - 6 x 1-minute Breathing Practices

1. Spontaneous Breathing: Stressed to Relaxed

In the first Breathwork practice we explore the natural tendency for our breathing to return us to wholeness. This technique is great if you’d like to:

  • Slow down and de-stress
  • Cultivate balance and harmony
  • Let go of control and flow
  • Find acceptance and peace.
  • Experience more ease
  • Discover the simple delight within the breath
2. Balanced Breathing: Anxious to Calm

The second breathing practice helps us to come into the present moment and create balance. This technique is great if you would like to:

  • Create Balance and Harmony
  • Overcome Overwhelm
  • Reduce Emotional Flooding
  • Come into balance and inner harmony
  • Boost your immune system
  • Enhance your Performance
3. Clarity Breathing: Scattered to Focused

The third Breathing practice helps to calm racing thoughts and create a relaxed focused mind. This breathing practice is great if you would like to:

  • Calm Worry
  • Clear mental confusion
  • Calm a racing mind
  • Gain clarity for making decisions
  • Be more clear and focused in the present moment
4. Connected Breathing: Chill Out

The fourth breathing practice helps to get the energy flowing smoothly through your body. This breathing practice is great if you would like to:

  • Calm Deeply
  • Rest and Digest
  • Rejuvenate
  • Emotionally Sooth and Heal
  • Open your Heart
  • Induce Sleep
5. Minimal Breathing - Raising CO2

The fifth breathing practice helps to Raised CO2 Tolerance


  • Reduced Stress and Anxiety
  • Enhanced Focus and Cognitive Function
  • Improved Physical Performance
  • Better Sleep Quality


  • Improved Respiratory Efficiency
  • Enhanced Endurance and Stamina
  • Balanced pH Levels
  • Reduced Breathlessness and Anxiety
6. Pep Up: Fatigued to Energised

The sixth breathing practice helps to raise your energy and pep you up. This breathing practice is great if you would like to:

  • Awaken new energy when feeling tired
  • Become present when you feel zoned out
  • Find some passion when feeling flat
  • Go from disconnected to alive
  • Feel energised

Get the set of Breathwork meditations to keep you feeling happy, peaceful and focused through your day.

Install them on your phone and be able to switch states in a jiffy.

Normal price $47

Special launch price - 90% Discount: $4.70


Meet Nicholas de Castella

My name is Nicholas de Castella. I’m the director of the Australian Breathwork College.

For the past 28 years I’ve taught 1000’s of people to how to breath so they can quickly and gently identify and dissolve the subconscious emotions that cause stress and anxiety, emotional overwhelm, restlessness, negative thinking, poor sleep, gut issues and excessive doing. Using our breath we can find more clarity, inner peace, happiness, be more present and connect more deeply to loved ones and gain a sense of trust and ease in life.

You're going to love this skill set if you have a desire to be at your best and enjoy life fully and be a positive influence in the world

For the last 28 years I’ve enjoyed a fabulous life helping Aussies heal emotional pain, open their hearts, come alive and thrive. For the last 21 years my wife Susan and I have been conducting yearlong Core Clearing and Breathwork practitioner Trainings

The great thing about the breath is that it is readily available, free, has no side effects and is environmentally friendly.

Enjoy these Breathwork Meditations to help you tune up your day.

Kind Regards,

Nicholas de Castella