HEART CENTERING

by Nicholas de Castella

When we have this 'Heart Connection' in place we can return 'home' whenever we need to replenish our spirit.

Sustaining a Heart Connection changes every moment of our day and everything we do.

Scientific research is now showing that we function at our peak physically, mentally and emotionally, when we are centred in our hearts. For example:

     we think and comprehend more clearly

     we remember things better

     our immune system functions optimally

     we relate to others more harmoniously

     we have more energy, get less tired and we sleep more deeply

     we get less frustrated, more patient and our days flow more smoothly

     perform at our peak physically

The five steps to creating 'Heart Centring' are:

1. Stop and Be in Stillness.

      Stop going any where, doing anything,.

      Spend a few moments practicing mindfulness (being in the present moment) 

      Let yourself settle down, be still. 

      Do not try to make anything happen.

     Focus your attention on the infinite stillness that is the background of all activity.

2. Breathe.

      Spend a  few moments practicing gentle, relaxed flowing, connected breathing.

      Breath in gentle filling belly feel the chest expanding gently (heart area).

      Count 2 extra counts on inhale (not forced) bring awareness to top of your head, 

      Exhale: imagine a balloon collapsing,  Count 2 at end of exhale (into stillness)

3. Feel.

      Tune in to the actual physical sensations that you experience and their location.

      Notice which emotional state you are feeling as you are feeling the sensations. 

      Do you feel happy, sad / excited, scared / angry, passionate, peaceful or blank?

4. Allow, Allow, Allow.

      Allow the feelings to just be as they are and to change as they may or may not. 

      Maintain a childlike (judgement free) curiosity to the experience that is unfolding.

      Make sure you do not force it or ‘try’ to hard to make something happen

      Be a benevolent (kind hearted) witness of your experience.

5. Focus on Your Heart.

      Tune into the area in your chest especially in your heart region. 

      Focus on Love and gratitude: Think of someone that you love. Feel the love ... 

      Allow the loving feelings to get stronger as you continue to breathe up into your heart.

      Notice what comes into your awareness. 

      Enjoy this moment (it is all you’ve got).

With a little practice you can centre yourself wherever you go, whatever you are doing.