by Nicholas de Castella

Our mission is to facilitate the awakening of a compassionate, heart-centred humanity, fostering connection, vitality, and flourishing for all. We recognize that the key to addressing our personal, social, and environmental challenges lies in bridging the gap between our intellect and emotions.
The crises we witness today—personal, social, and global—all originate from a profound disconnection within humanity. We have become detached from our innate sense of self and our vital connections with our bodies, each other, and the Earth. This disconnection stems from an outdated worldview that perceives reality as separate, with an observer distinct from the observed, subject to independent measurement and analysis. However, the principles of quantum physics reveal a dance of interconnectedness, where the observer and the observed engage in reciprocal feedback loops, underscoring our interdependence.
These crises serve as transformative catalysts, inviting us to awaken to a new paradigm of human existence. This emerging consciousness embraces the unity of all existence, recognising our embeddedness in the ongoing process of creation and our profound interconnectedness with every being and element. We can no longer sustain a worldview that perpetuates separation—separation between our thoughts and emotions, ourselves and others, and the present moment. It is a call to rediscover our intrinsic interconnectedness with all things.
While funding for mental health, social development programs, renewable energy initiatives, and environmental regulations are important, they alone cannot resolve our global crisis. These measures fail to address the fundamental root cause of our current predicament—a disconnection that arises from the divide between intellect and emotion.
We can lay the foundation for true transformation and collective well-being by bridging this divide and nurturing holistic connection. Our work fosters an integrated approach that honours intellect and emotion, guiding individuals, education systems and society toward a harmonious union of head and heart. Through this awakening, we can create a world that embraces interconnectedness, compassion, and the flourishing of all life.
We can no longer hold our breath and hope for the best. Holding our breath puts us into our heads, disconnected from our emotions. It is time for us to take a deep breath, allowing it to descend into our belly and rise into our hearts. It is time to embrace the full spectrum of human emotion, including the ones we have feared, such as fear itself. We must make room for these emotions and open to them courageously.
The global crises we are witnessing are the birthing pains of a new humanity. An invitation for humanity to take a long, slow, and gentle breath, rediscovering the blessings of life on this planet and reconnecting as integral expressions in the unfolding of creation.

Incorporating empathetic Heart Centred Breathwork into our lives is the key. Through this practice, we can heal the emotional trauma we have buried and split off from and reconnect with ourselves, each other, and life on the planet. By allowing ourselves to feel deeply, we experience genuine connection. 
Each of us has a role in this grand tapestry, and I call upon all empaths to rise up and embrace our unique gifts. With empathetic Heart Centred Breathwork, we can help open the hearts of humanity. We need empathetic coaches, teachers and healers who can guide and support others in navigating this crisis and returning to the metaphorical Garden of Eden. We can reunite with creation, reclaim our place in the web of life, and create an environment where all beings can flourish.
It is time to release the stagnant breath of separation and inhale the breath of unity. Let us become the catalysts for transformation, breathing life into a world where empathy, connection, and harmonious coexistence prevail. Through empathetic Heart Centered Breathwork, we can usher in a new era of compassion, healing, and profound relationship with ourselves, each other, and the sacredness of all life. Join us for our upcoming webinar to explore Heart Centered Breathwork's extraordinary potential as a catalyst for personal and collective transformation.

In today's world, stress and anxiety are on the rise, it is essential to learn how to Self-regulate: stay calm, present, and open-hearted.

Being a loving presence for others to feel safe, let down their guard, soften, and allow themselves to heal is the essence of Co-Regulation.

Topics Covered...
   • Are you an Empath: strengths, weaknesses and superpowers
   • Self and Co-Regulation: Being a loving presence for self & others 
   • Heart-Centered Breathwork for healing and empowerment
   • Preventing emotional overwhelm and staying clear and balanced
   • How to create a life you love in service to others
This is for coaches, healers and caring people with a passion for helping others.

EMPATHY: Awakening a New Heart-Centered Humanity

Together, let's create a world that embraces interconnectedness, compassion, and the flourishing of all life.

 Click Here Now to watch the recording:


Be prepared to embrace a life of clarity, growth, and empowerment.

Australian Breathwork College