MEDITATIONS

Big Toe Meditation


Experience a journey of self discovery and soul connection as you experience what has become affectionately known as the ‘Big ToeMeditation’.
WARNING: THIS IS NOT A CREATIVE VISUALISATION MEDITATION THIS MEDITATION WILL CONNECT  

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Heart Centring Meditation by Nicholas de Castella


This meditation is designed to help you to centre yourself in your heart so you can live a more heart centred life. The meditation is in three lengths. There is a 5 minute meditation for an every day top up, a 10 minute meditation for a slightly 

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On Being Passionately Alive by Nicholas de Castella


Excerpt from transcript:
“What does it mean to be Passionately Alive?
Passionately Alive is about reawakening the full human experience of life.
Passionately Alive is about being in relationship. Being in relationship with ourselves, each other and with life. It’s about a deep state of connection and it’s not 

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Deep Relaxation With Nicholas de Castella


This meditation is specifically designed to relax and calm the mind. It is great for people who experience stress and anxiety due to an over active mind. Often these minds go and go and are difficult to turn off.
The meditation guides you into a deep state 

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