Meditation and Books

Head to Heart Presentation


‘In this fun and informative presentation Nicholas de Castella outline the 4 levels you must journey through and master if you would like to be connect from your head to you heart.  

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Big Toe Meditation


Experience a journey of self discovery and soul connection as you experience what has become affectionately known as the 'Big ToeMeditation'. WARNING: THIS IS NOT A CREATIVE VISUALISATION MEDITATION THIS MEDITATION WILL CONNECT   Read more... 

Heart Centring Meditation by Nicholas de Castella


This meditation is designed to help you to centre yourself in your heart so you can live a more heart centred life. The meditation is in three lengths There is a 5 minute   Read more... 

Deep Relaxation With Nicholas de Castella


This meditation is specifically designed to relax and calm the mind. It is great for people who experience stress and anxiety due to an over active mind. Often these minds go and go and are difficult to turn off. The

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On Being Passionately Alive by Nicholas de Castella


Excerpt from transcript: "What does it mean to be Passionately Alive? Passionately Alive is about reawakening the full human experience of life. Passionately Alive is about being in relationship.

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Keys to Emotional Mastery


has been written to assist you in getting your emotions to serve you: to empower you in getting what you want from life. It teaches an understanding of how your emotions affect you and how you can use them to improve the quality of your life. 

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