5 minute Heart Centring Meditation MP3

This meditation is designed to help you to centre yourself in your heart so you can feel more peaceful, present, happy and alive.

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Keys to Emotional Mastery  E-Book

‘This easy to read book has been written to assist you in getting your emotions to serve you: to empower you in getting what you want from life. It teaches an understanding of how your emotions affect you and how you can use them to improve the quality of your Life.

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Head to Heart Presentation MP3

In this fun and informative presentation Nicholas de Castella outline the 4 step which you must journey and master if you would like to be connect from your head to you heart. This enables you to be at your best and live a rich and fulfilling life.