Big Toe Meditation

Experience a journey of self discovery and soul connection as you experience what has become affectionately known as the ‘Big ToeMeditation’.

WARNING: THIS IS NOT A CREATIVE VISUALISATION MEDITATION

THIS MEDITATION WILL CONNECT YOU WITH WHAT IS REAL!

The purpose of this meditation is to bring you into direct experience of the truth of your being… an experience of the essence of who you are.

It is often first felt as a void, emptiness or nothingness. 

Often we do not recognise these experiences as gateways to deeper realms of 

reality and so we run from them by creating thoughts, emotions or by becoming busy. When fully felt these experiences open out into spaces of deep peace, expansiveness and timelessness.

This truth is only accessible in the here and now – through the direct connection with’what is’.

In this meditation you will practise maintaining your awareness in the present. Attention is focused on the breath, the physical body and ultimately the experience of being…